Green Smoothie Blender Muffins

If you don t have a high speed blender blend your oats alone first.

Green smoothie blender muffins.

Plus the base of the muffins are made in a blender just like a smoothie. Preheat oven to 375 degrees. The more spinach the darker the shade of green these muffins turn out. 2 eggs and 2 very ripe bananas peeled.

Healthy banana oatmeal muffins made in a blender with lots of spinach for a veggie loaded breakfast or snack option. This will help them to have a smoothie texture. Line muffin tins with parchment paper liners or grease and flour them well. Today we re taking some of my favorite green smoothie ingredients spinach banana dates and almond butter and blending them up with oats and.

Oatmeal and 2 t. These muffins are naturally gluten free and have the texture of a bran muffin. Each baking soda and cinnamon. Then add the other ingredients.

You ll need something that s powerful enough to liquify spinach. We just added in some egg and flour and viola smoothie muffins. In a small bowl combine the flour baking soda and salt. Great for a healthy breakfast or snack.

Preheat oven to 375 f and grease 2 12 cup muffins tins. Preheat oven to 350ºf. Cashew or almond milk. Green smoothie muffins yield.

Spinach or mixed greens loosely packed. Add dry ingredients back and on low speed gently blend until smooth. I use my trusty blendtec blender. Oatmeal green smoothie muffins.

Honey or maple syrup 2 c. The deliciousness of this smoothie disguises the fact that it contains 6 superfoods yogurt spinach kale flaxseed blueberries and green tea. Adjust how much spinach you put in to fit your taste needs. Coconut oil melted and 1 3 c.

Place wet ingredients into the blender and blend until smooth. Place the spinach banana peanut butter yogurt and honey in a food processor or blender. Start by adding the wet ingredients into a high powered blender in the order listed below. Sea salt and 1 1 2 t.

10 12 muffins optionally referred to as incredible hulk monster and popeye muffins these blender muffins are packed with spinach and good for you ingredients and are sure to bring out your inner super powers. In a blender combine eggs bananas honey salt vanilla and spinach until very smooth. Serve immediately or store in a sealed container in the refrigerator for up to one day. Place dry ingredients in a good quality blender and pulse until finely blended.

2 to 4 c. They are called smoothie muffins because the basis of a lot of smoothies consist of bananas a couple handfuls of spinach and some strawberries other berries. Add flour and mix until just combined being careful not to over mix since this can make the muffins rubbery though still very tasty.