Green Tea With Highest Egcg

Generally speaking the type of green tea with the highest egcg level is high quality ideally organic brewed green tea.

Green tea with highest egcg.

Most studies are based on 1 gram of tea per cup of water which is less than most people use. In the average cup of green tea 250 ml you can expect somewhere between 50 100 mg of egcg. Green tea generally has the highest amounts of egcg while oolong and black tea have significantly less 3 because they are either partially or fully oxidized. The average amount of egcg in loose leaf green tea is about 80 mg per gram of tea.

It consists of more than half of catechins. The catechin that is found to be mainly responsible for the majority of the health benefits from green tea is egcg but other beneficial ingredients in green tea include tannins gallic acid and l theanine. While green tea is relatively more potent you can also find a reasonable amount of egcg in white tea and oolong tea. Did you know that green tea is not the only source of egcg.

It has been found to be over 100 times more effective in neutralizing free radicals than vitamin c and 25 times more powerful than vitamin e. Some other foods such as strawberries raspberries blackberries plums peaches kiwi and avocado also contain small amounts of egcg. Sinesis have higher egcg content than teas made from assamica tea plant 4. Alternative sources of egcg.

However they are soothing to drink because they contains even higher amount of theanine which has a natural decaffeinating effect. Shalina the highest grade green tea is made of tea buds which usually content very high amount of egcg and caffeine. Researchers have found as low as 2 31 and as high as 204 20 mg so you can imagine how widely teas vary.