Gu Energy Gel Review

Gu energy gel s recipe of carbohydrates and amino acids was created to be taken in one shot to provide you with maximum benefits.

Gu energy gel review.

Read honest and unbiased product reviews from our users. When people think gel there s a good chance they re thinking about the og gu energy gels gu has sticky hands down the best variety of flavors no matter what you re craving at. Gu roctane is primarily used for ultra racing such as marathons ultra marathons and ironmans. It is also kosher and gluten free.

Dairy free gu energy gel is an advanced nutritional product designed to help athletes perform at their best. Vanilla bean is a bit more chalky than the other gels. That s 15 a week for energy gels and 780 a year all spent on something that is not food hurts your performance harms your health and has no nutritional value. Gu energy gel is made entirely with vegan components.

Can i use gu energy gel for a strength workout or even yoga. Take one about 15 minutes prior to the start of an activity and then about every 30 45 minutes during the activity to maintain your energy level and fight off fatigue. While gu energy gel was designed for endurance sports it can be used anytime you need energy to fuel a workout. Gu maintains higher glucose levels longer with it s proven carbohydrate formula.

Gu energy gel review. The best gu energy gels are truly helpful for those serious about going further in their runs. However vanilla bean gu energy gel is a great break from common fruit flavors. We know of gel dependent athletes that use gels like gu on every hike and every training run.

Gu also maximizes muscle recovery with amino acids fights free radicals with antioxidants reduces inflammation with chamomile and soothes the stomach. Energy gels come in a single serving portable packet with an easy tear off top that makes it easy to eat on the go. They repair and energize while hydrating which is a trifecta of great running energy. It is the world s first energy gel and vaughn made it to help his daughter perform better during ultramarathons since then gu s legend has spread like wildfire.

So let s say you use 3 energy gels with each run and that you run 5 times a week. You can find the individual gu roctane review here. The ingredients it contains are water maltodextrin fructose taurine l leucine l valine sodium citrate citric acid potassium citrate natural flavors calcium carbonate green tea leaf extract beta alanine l isoleucine gellan gum sea salt sodium.