Hard Mattress For Back Pain

Changing to a hard mattress from a soft one can be uncomfortable for several days 2.

Hard mattress for back pain.

If the mattress is not appropriate it can create mask and or worsen structural imbalances which can be detrimental to good sleep. Relieve back pain and improve sleep with these top rated mattresses for a bad back based on testing and user reviews including casper purple saatva puffy and nectar. A danish study finds more people with back pain prefer soft beds to hard ones. But when you do it s vital to get a mattress that s both comfortable and supportive to not only improve the.

It can also lead to health conditions such as sleep apnea and back pain. A 2003 study published in lancet confirms this saying a mattress of medium firmness improves pain and disability among patients with chronic non specific low back pain there s nothing like a good dose of facts so here s a quick run down on mattress firmness research as it relates to back pain. The mattress you sleep on has a huge influence on your structural balance. A growing number of companies will let you buy a mattress and use it for anywhere from 30 to 100 days and send it back for a refund if.

However there are some clues to look out for to see if your mattress is to blame. In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts. There are so many causes of back pain so it can be hard to pinpoint where your aches are coming from. How to tell if your mattress is giving you back pain.

The first clue is when your back pain occurs. Studies have suggested that hard mattresses are not a good option for people with certain lower back problems arthritis rheumatism scoliosis etc 3. Or choose a mattress that comes with a money back guarantee. Cons of a hard mattress.

Your back pain may not be caused by something serious.