Herbal Tea For Period Pain

Add a teaspoon of dried peppermint leaves or powder to a cup of boiling water.

Herbal tea for period pain.

Read on to learn more. Drink hot for period cramps as often as necessary. This herbal tea is a popular herbal remedy that has been used to help support women s health including boosting fertility and offering pain relief for period cramps. Put in tea bags for travel.

In this guide we have shared different teas that can help soothe your menstrual pain. It is a herbal tea that helps to boost mood and reduce pain. Remove the heat and steep for 3 5 minutes. In a study published in 2009 subjects who took 250 milligram mg capsules of ginger four times a day for three days from the start of their menstrual period experienced a level of pain relief equal to that of study members who treated their menstrual cramps with ibuprofen.

A study published in 2016 found that peppermint tea helps to reduce period pain. For many they turn to pain relief medication while others turn to home remedies. Menstrual cramps are often addressed with teas that are formulated to target bodily pain. If you are traveling or leaving home for the day and need to take your herbal tea with you consider the convenience of a tincture.

About vania pinteric 351 articles i am a young woman who has an interest in what nature has to offer. As an added bonus it also works great as an anti inflammatory which means that it is able to offer pain relief for your cramps. The most common herbal blends that are ideal for this purpose are. Drink pure herbal tea for menstrual pain and cramps so active substances will have an easier way to work.

You don t need to boil water or even find a place to sit down. With the proper mindset and actions you can heal your body and stay healthy. Peppermint tea is an invigorating herbal tea that can help boost mood and decrease pain. A tincture allows you to carry the herb mixture with you.

Commonly used for joint pain this herb has also been proven to be beneficial against menstrual pain working as an efficient natural pain killer. Similar to peppermint tea cinnamon has anti spasmodic properties that helps to reduce cramps and menstrual pain. Peppermint tea increases body performance and reduces abdominal cramps and back pain caused by period. To make cinnamon tea you can simply add cinnamon to some water and boil it for 15 minutes.

Best tea for menstrual cramps. Peppermint tea naturally contains mefenamic acid a non steroidal anti inflammatory medicine used to treat menstrual pain. According to the european medicines agency raspberry leaf tea helps to reduce muscle spasms that can cause painful cramps 3.