How To Do Wall Mountain Climbers

Another way to hit the core while keeping your workout challenging.

How to do wall mountain climbers.

Slowly bring one knee forwards to your chest then replace. How to do mountain climbers. Of course this would litter the climbing area making a mess out of the wall. This is a tabata workout so 20 seconds of work should be followed by 10 seconds of complete rest.

Squeeze your glutes and pull your shoulders away from your ears. Do a push up between reps of the mountain climber remember one rep equals bringing each knee toward your chest once. Don t do unto others what you would not have done unto you. Now you know how to do the perfect mountain climber let s put them into a workout.

At its heart the mountain climber is a form of plank. Climbers don t crotch over the edge of their portaledge and let their poop fall down. Or do two reps followed by two push ups or whatever other configuration you like. Keep your abs pulled in and your body straight.

Mountain climber donkey kick. Jeremy scott demonstrates the wall mt climbers exercise. Especially when climbing at popular locations your falling poop could hit other climbers. Beginning in a solid plank is the key to proper form and good results in the mountain climber.